Tag: Yoga

HAPPINESS = Inner Peace

Don’t be pushed by your problems. Be led by your dreams. Fortune cookie

I feel so great that my heart feels huge!  Sometimes during times of trouble, we don’t know how, we just need to know that we’re doing remarkably well. I told myself this, long before it was outwardly evident, that I will always be happy and at peace.  I think that is what happiness is …peace!  In whatever way peace means for us.  That peaceful feeling that we feel within – is happiness… we don’t need to search for it, we just need to be it – be happy!

Relax, trust the process… have inner peace.

Just a thought…

Love, Goldi

Illuminated Self

The mind does not shine by it’s own light it too is illuminated by the self. – 4.19 Yoga Sutras of Patanjali

Our mind is separate from our self. The self, cannot be changed from thinking it so, even though it is the beginning. The self is illuminated by more of a knowing – like our intuition. So tapping in to our true selves is the key, to illuminating ourselves from within.  

Silence our minds, realize our true nature, surrender, and allow an easy way of being.

Just a thought…

Love, Goldi

The Effortless Being of Self

Know yourself, not just for information, but for transformation.

What do you want? What DO YOU want? What does your heart call you to do?  What is your intuition telling you?

Go beyond the – I want to be happy. Or that you are happy, sad, a mother, a father, a runner, a yoga instructor. Go beyond the labeling, it limits you.  Who are you, at your core? Let go of what you think. Let go of all the labels. Find a way to silence the mind. When the mind is silent you will realize your true nature.

When you realize your true nature, you will realize an effortless way of being .

Just a thought…

Love,Goldi