Goldilocks Blog – The Divine Quest

  Goldilocks Blog – The divine quest between not too much and not too little, and how to live our lives “just right”

Recently I was asked the question about my blogging and yoga teacher status –What are you doing and why are you doing it? What makes you different? What do you stand for?  Which in turn left me blank for more than a few moments.  I know I started writing the blog because I wanted to inspire myself and others to live their “just right” lives. Then I became a yoga teacher, and in the process I became aware of a deeper understanding of what that all means to live our lives “just right”.  I know as a yoga teacher I teach because I want to help people live in an effortless state of being, and not in necessarily achieving a perfect handstand; but I’m not sure my writing or teaching really reflects the message of living our lives, just right in an effortless state of being. In other words, helping everyone find that peace within. So it’s with this new clarity that my blog and teaching will now be focused. Merging together to deliver the message that has become so clear to me. But how exactly I’m going to do that – I’m still not sure…

I do know however, with every fiber in my being, how simple it is to live this life happy, and with ease and grace. It’s so easy and yet our minds complicate it with thoughts. When I teach my yoga, I give tools that can help with this – mindfulness, focused concentration, postures to help strengthen our bodies and mind, breath work to calm us down and clear out some of the mental chatter. I also know through the repetition of the practice and coming back time and time again to the mat, we continually learn and adapt. But I still hear some of the students talk, they’re still are not getting it. Some just come to gain strength, to stretch, or maybe just to say that they practiced yoga.  I know we all have to start somewhere, and I know it can take years for some, and I guess I need to admit that it did take me many many years. But is it possible to communicate all that I now know in an easier and more effective manner.

To live a happy and fulfilled life we must have health, and the clarity and freedom to live pursuing our self expression that is unique to us. What is it that we like to do? And are we doing it.

Our “just right” Goldilocks life comes from this place within – inner peace with who we are and what we have now.  Not in getting to an exotic location, or having the perfect spouse, the perfect house, car, or even job. Of course that would be wonderful, to have it all, in that way too. But you could be at the most beautiful location in the world, have a great spouse, house, car and money and really it’s possible to still not be happy. 

So the real work, the work that needs to come first is living within our Goldilocks being, the person that is happy within ourself now, where we are now, and with who we’ve become now in this present moment. Really owning it! 

It’s challenging when we live constantly reminding ourselves with what has happened to us in the past that made us who we are, but do we ever truly look and embrace the being that we’ve become and who it is that we’re becoming, without thinking about the past. Everyone has a story, a past that has made us cry and has brought us joy. We should embrace the person that we’ve become though all of it, and stand tall in the now.  

So for now, let’s take a moment to get to know ourselves a little better.  Maybe welcoming ourselves as if we would somebody that we would really like to get to know. Then accepting ourselves with compassion, again as if we really, really wanted to be close to this person. Then taking a moment to breathe love in, and breathe love out, with this person, and allowing this love to permeate every cell in our being, and then accepting ourself just as we are, and just for the pure pleasure of it.

Just a thought, and always with love,

Goldi

 

 

Begin From Within – Self Love

Recognize the power within yourself. Your ability to give yourself everything that you really need.  Taking care and nurturing yourself, focusing on your needs, making you strong;… so strong that your abundance of love runs over, giving you the ability to take care of others, from a heart felt space, filled with compassion and love.  
 
Experience this infinite Love – Love for yourself – Love for others.
 
Just a thought…
Love, Goldi

Truth – With Love and Light

“A pure heart open to the light, will be filled with the very essence of Truth.” ~ Rumi

I had an awakening this week, after receiving the gift of a Thai Massage. I felt as if I could feel my prana, energy, vibrating and dancing about. I’ve been told that we’re not solid objects, and for the first time I felt that way. I’ve had massages before and have left feeling wonderful and relaxed, but this was different. The gift giver suggested after, that I go to the beach and sit with my feet in the sand, so I went. I never felt so connected and unconnected at the same time. Within myself I felt as if like i was the center of the universe. And, although there were lots of people around, when I listened for outside sounds, all I heard was the waves crashing in the sand. It was easy for me to keep going inward, and instinctively I new what I should do. When to move, eat, and head home. Honoring myself in the simplistic of terms. When I arrived home I was exhausted, even though it had only been a few hours and even though I had a good nights sleep. Not wanting to lose this feeling, a definite change in my whole being, I just lay still for a few hours.

A week later, I’ve allowed the beautiful essence of this gift to fade. Why is it that we sometimes allow ourselves to default to the place inside us, where we don’t want to be. Why is it so hard for us sometimes. Why do we allow stuff to affect us, when we know better,… habits, I realize, take time to change. So, recognizing the habits, honoring ourselves, and giving yourself the moment to make the shift, is sometimes, the best we can do until the new habit takes form.

Be easy on yourself, but see your truth, see your drama. Let it go, an start shifting your thoughts, and life, to where you really want it to be. Do you really want to live in the drama – step back, step away, turn.  Start focusing on what you want, and how you feel strength, in your peace.

Speaking my truth, with love, and light,

Goldi