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Triggers to Self Reflection

Sunrise and the day begins. Marking another beautiful and glorious day to live.  The sunrise reminds us of new days and new beginnings, filled with acts of kindness, or service, or of duty.
How do you fill the day? Do you work on auto pilot and just go through the motions. Are you becoming something, or [...]

Gratitude

The traditional Thanksgiving Day has come and gone, but it made me think, shouldn’t we celebrate it every day? Studies have shown that people who are grateful have higher levels of well-being. They tend to be happier, more satisfied, develop self acceptance, and purpose in their lives.  [...]