Yoga on a mountain top – In my mind thats where I am….well either there or on the beach I put myself, in a place of peace, creating a sense of serenity. Hearing the ocean waves gently rolling in, with the sun heating up my skin. Or feeling like the majestic tree, strong [...]
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Write it on your heart that every day is the best day in the year. - Ralph W Emerson You’re happiness in life is your creation – it’s what you perceive your reality to be. You have the power to create and perceive the life that you want. If you want a miserable life, you can have [...] The entrance to the door of the sanctuary, is inside of you… Rumi There are times throughout are life that we may want to run away from our lives. Escaping to some sort of sanctuary, where you’re safe, loved, nurtured, and cherish for the tired soul that you feel, you are. You may be fortunate enough [...] “As a good wine must be kept in a good cask, so a wholesome body is the proper foundation for a well-appointed inner ground.” - Johannes Tauler Our mind and body is linked. There is no separation. What we think and feel resonates throughout our bodies. These biochemical reactions work to make our life and health, better or [...] peace “It does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.” - unknown Creating wellbeing in your life begins with having peace within yourself. Learning to bend so that you don’t break. Living [...] I’ve received everything that I declared when I started my blog almost three years ago! Including a love that will last a life time. We had the most perfect wedding with our children and parents and it turned out exactly as we had imagined. The weather was a perfect sixty eight degree sun shiny day [...] The moments of our lives should be filled with joy, love, peace, and serenity. There are times in my life when this doesn’t come easy, and I have to start doing a little mental aerobics…exercising my mind, to listen within. Recognizing that events can take you away from positive feelings, it’s important to realize when [...] We love the Ocean. We love spending days at the beach; swimming, surfing, fishing, or just relaxing while watching the waves. The waves are constantly in motion. They come in and they go back out, they come in and they go back out, it’s a constant ebb and flow in harmony with nature. It’s effortless [...] Knowing who you are deep in your core and striving to be centered in our ever changing environment in life, is an on going effort. However not doing so, and living outside your truth, is exhausting without effort. The goal is to be at peace, with a clear mind, a relaxed body, feeling loved and [...] “THE LIGHT IS EVERYWHERE IF YOU LIVE YOUR OWN TRUTH. From - Oprah’s Life Class This week I’ve been taking Oprah’s Life Class, which I’m thoroughly enjoying. I have a hunger about life. Always trying to figure out how to make my life, my friends and families lives, the lives of everyone I meet, and for that matter [...] |
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