Living From the Heart

Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. – Osho

Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all. – Timothy Freke

The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people. – Ammachi

Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like. – Ethan Walker III

Live centered, Live from the heart – Love

Just a thought…

Love, Goldi

Yoga and Inner Peace



We really have nothing that we need to learn to find inner peace. It’s more that we need to become aware, and acknowledge, that everything we need, and everything that is essential to us; this luminance, this wisdom, and this peace, is already present inside us. Yoga helps us with this – helping to bring us to that place of stillness so that we can tap into it.

Just a thought…

Love Goldi

Self Love – Be Kind to Yourself

Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think.  -Christopher Robin to Winnie the Pooh

Happiness, Joy, Love, Comfort, Peace, Strength – everything is already within. Be kind to yourself. Believe in your gifts. Believe in what comes natural to you. Trust yourself – trust your inner wisdom. Find Peace in the knowing, that no matter what, you are going to be okay. 

Take care of you – Find out what you need, and give it to yourself,… for some much needed Self Love.


Just a thought…

Love, Goldi