Tag: remember

Internal Yoga

Blessed are the flexible,

for they shall not be

bent out of shape.

– Anonymous

Yoga is not just a physical workout, but it’s working on yourself from the inside out. Helping us to remember what’s inside of us – our beauty, our strengths, our divine uniqueness. We learn to bend, so we don’t break. Flowing with the direction of the current, riding it out, and seeing what the universe bring’s across our path. Noticing without judgement. We learn to not take things personally. To listen from within, finding our truth, our guidance. We learn to speak and live this truth, in a kind way – Finding our strength and our peace.

Just a thought,

Love, Goldi

 

Self Love – Be Kind to Yourself

Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think.  -Christopher Robin to Winnie the Pooh

Happiness, Joy, Love, Comfort, Peace, Strength – everything is already within. Be kind to yourself. Believe in your gifts. Believe in what comes natural to you. Trust yourself – trust your inner wisdom. Find Peace in the knowing, that no matter what, you are going to be okay. 

Take care of you – Find out what you need, and give it to yourself,… for some much needed Self Love.

 

Just a thought…

Love, Goldi