Tag: peace

A Mini Vacation From Stress – Yoga on the Mat!

I first came into Yoga as a way to bring myself, a few moments of peace. Becoming centered, grounded, and present, focusing on my breath, focusing on my body. Then breathing some more, moving, linking my breath with movement, bringing my mind and body totally into the present. Then with the awareness of the moment I was in, and lack of the awareness of everything else,  I was able to bring myself to a place of stillness in my mind and body.  I was able to sit with peace, and then focus my thoughts on all that I had to be grateful for.  Mini Vacations is what it felt like. A retreat just for myself. Filling my day with positive thoughts all day long.  With yoga practice we find these moments.

Live with Peace.

Just a thought,

Love, Goldi

Be YOU!

Let yourself be drawn by the stronger pull of what you really love. -Rumi

There is an energy, a life force that is uniquely in you. You’re a masterpiece, and since their is only one of you, you need to make sure to use the gifts that are yours. Often it’s a leap of faith that only seems right in your gut, but realize your true nature, and go with the flow of life. 

And then the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. -Anais Nin

Let yourself radiate joy and peace, by being who you really are. Be true to yourself, love yourself, and learn, and do, what interests you. Move towards your interest and allow all that is good to come your way.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson

Each morning when you wake up, and every night when you go to bed, thank yourself, for being you!

Just a thought…

Love, Goldi

Self Love – Be Kind to Yourself

Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think.  -Christopher Robin to Winnie the Pooh

Happiness, Joy, Love, Comfort, Peace, Strength – everything is already within. Be kind to yourself. Believe in your gifts. Believe in what comes natural to you. Trust yourself – trust your inner wisdom. Find Peace in the knowing, that no matter what, you are going to be okay. 

Take care of you – Find out what you need, and give it to yourself,… for some much needed Self Love.

 

Just a thought…

Love, Goldi