Happiness Begins Here

Happiness Begins Here – Yoga – The Art of Living Life – A Life Filled With Peace

  When I ask someone what does your perfect life look like, or what do you want for your spouse or children. The short answer always is ” to just be happy”.  Happiness is what everyone wants. It’s the ultimate quest in life, and yet it’s always here for us. All we have to do is to decide to be happy. I know I’m making it seem way easier than we make it to be. We somehow have let the thoughts in our mind trump what we can realize our actual reality that is.

For instance, let’s say your a teen age girl, and a group of girls are over on the other side of the room. You begin to hear them saying things like how funny you dress, or how you’re so short or so tall. They make fun of your laugh, how you talk, and they just continue to go on and on, as they laugh and giggle. The problem is that we have somehow conditioned ourselves to allow our feelings to become hurt, and then we allow self doubt to enter our mind about who we are. We become sad, upset and depressed. Then we replay the conversation over and over again in our heads, and we start believing.  When our only true fault is listening to them with anything other than detached awareness, and with a knowing of who they are.  I know it can be hard when something is said that we believe resembles something that we feel bad about ourself, (which we shouldn’t either – let’s show a little compassion for ourselves – people!) Like feeling too short or too tall, but again it’s only in the mind, in our perception. Because the reality is that everything “just is”. There are many things and people that you’ll be able to find that are much shorter or taller than you, or people who dress like you and those who don’t. Who care’s – we are who we are – own it, be proud of you and celebrate yourself as a unique individual.  

Remember it’s only words that were spoken. Don’t allow the words to hurt you.  Don’t let them play over and over again in your head. They are not going to physically come up off the page, or out of someones mouth and come over and hit you on the head. Have the awareness that they are only words. Have the awareness that you can detach from the word, you don’t have to let the meaning affect you. Know the source, remember the source, remember who they are, be kind to them and carry on.  We get to realize that our reality is that they still have some work to do, and that we are just fine. We obviously have enough money to eat, and a place to sleep, if we have enough money to own some sort of electronic device to read this blog. In fact, the fact that we can read should be celebrated. So in essence, at the most basic level, we are more than fine. Start becoming more self aware. Monotor your own thoughts, shift them to the things you have to be grateful for, shift them to the life that you want to create. Hold your vision to that thought. Keep walking the path of your dream, and celebrate the uniqueness of you. This is where happiness begins. 

Just a thought…

Love Goldi

 

 

Be YOU!

Let yourself be drawn by the stronger pull of what you really love. -Rumi

There is an energy, a life force that is uniquely in you. You’re a masterpiece, and since their is only one of you, you need to make sure to use the gifts that are yours. Often it’s a leap of faith that only seems right in your gut, but realize your true nature, and go with the flow of life. 

And then the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. -Anais Nin

Let yourself radiate joy and peace, by being who you really are. Be true to yourself, love yourself, and learn, and do, what interests you. Move towards your interest and allow all that is good to come your way.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson

Each morning when you wake up, and every night when you go to bed, thank yourself, for being you!

Just a thought…

Love, Goldi

Hope You Never Stop

To truly succeed in life, you have to be you; you have to be authentic, you have to live your passion, you have to be real! We are all different and there are many paths. Remember always to honor the divine in you! The part of you that makes you special, makes you unique, makes you – you.  Go with that part! Run with it! Nurture it! If something inside you is calling you to it, then you should head that way.  It may be just to get you to change directions, and it maybe taking you directly to that point.  In either case, it needs you to investigate a little further.  

Your job is to take care of you. You are first! Do whatever it takes. Stay positive, and fill yourself, until your cup runneth over.  At that point you’ll feel like an eternal spring of great energy coming in and out. Then give, give, give.

Relax, take care of you, and Be Yourself – I hope you never stop!

Just a thought…

Love, Goldi