A Mini Vacation From Stress – Yoga on the Mat!

I first came into Yoga as a way to bring myself, a few moments of peace. Becoming centered, grounded, and present, focusing on my breath, focusing on my body. Then breathing some more, moving, linking my breath with movement, bringing my mind and body totally into the present. Then with the awareness of the moment I was in, and lack of the awareness of everything else,  I was able to bring myself to a place of stillness in my mind and body.  I was able to sit with peace, and then focus my thoughts on all that I had to be grateful for.  Mini Vacations is what it felt like. A retreat just for myself. Filling my day with positive thoughts all day long.  With yoga practice we find these moments.

Live with Peace.

Just a thought,

Love, Goldi

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