Category: Love

GoldiLocks explores the meaning of love and all her heart’s experiences in an effort to find a love that’s not too big and not too small… but one that’s just right.

YOGA – Rebuilding From The Inside Out

To seek greatness outside yourself is turn your back on the treasure within.~ Alan Cohen

You are the great treasure! You’re amazing!. You’re not like everybody else. You’re special, just as you are, so listen within. Listen to your own inner guidance, and be guided from within. Tap into the source, and the potential of all of the unique gifts that have been given to you. Start looking inside, notice your own breath, and how your body moves. Find and pay attention to the fluidity in yourself. Aware of you personally, on and off the yoga mat.

Where you are in this moment. Look around and notice without judgement the different objects and shapes, the colors, the people, the sounds, the smells, and then start to bring your attention inward. Noticing how you feel. The weight of your body on whatever your sitting on, the natural rhythm of your breath. Then close your eyes and take a moment to take a few deep breaths, noticing if your breath slows down, once your breath has returned back to it’s natural rhythm  Feel yourself calm and at peace. Sit for a moment just being you. Happy and at peace of being you, and only you. Being content to be just as you are.

Just a thought…

Love, Goldi

 

From Me to You – Thank You!

Looking around, I can see I have so much to be thankful for, I can see everything that is right in my life. And, from time to time, I also notice what doesn’t work. As soon as I realize what I’m doing, I refocus, and begin again to appreciate all that’s working in my life.  That list is always longer when I break it down. Learn to nurture and appreciate all the good things in your life, and thats what you’ll get more of. Focus on gratitude, and the rest will work it’s self out.

Think about it this way…Once, you gave someone a gift of time, or money, or objects. You gave it freely, but the receiver never thanked you, never appreciated your efforts. You might of even given to this receiver more than once, but eventually you got it. They were never going to thank you, and the urge to give to them stopped too.

The same is true for you…if you want to receive all the good that is to come your way, you need to appreciate every little thing that has come your way. It makes people feel good to give, appreciate it, because we know it feels good to receive. Feel good all the time – give when you can, and appreciate all that you have.

Make everyday a day of Thanksgiving…

Just a thought…

Love, Goldi

-Thank you for reading. Thank you for sharing. Thank you, for being you 🙂

Here to Love – Here to Live

I believe that we are here to love ourselves and others, and, to reach our full potential. Life is working for us. Sometimes people will be riding next to us for a while. Sometimes they just cross our path for a moment, and sometimes they are with us for a time. No judgements, at any level, should be made, as to why, or who, or what is happening. It doesn’t matter what anyone else has or what anyone else is doing. Our focus is on our self, our life. Being the very best that we can be, at any moment.  We should look at the problems, as not problems or tests, but as life guiding us to where we need to be, with excitement of whats to come next. Natures way of clearing out all that doesn’t serve us. Focusing instead to the millions of things that we have to be grateful for right now in this moment… I have breath, I have life, I’m sitting on a soft chair, I just ate a warm breakfast, etc, etc,… in this moment, most of us are more than fine. Focus on what you have, what your grateful for, focus on loving yourself, being kind to yourself, and being kind and loving others. No judgements – Be yourself, happily follow your path, see what comes your way. Have the belief that it’s all in your best interest. Relax and go with the flow.

 

Just a thought…

Love, Goldi

I’m off to YOGA – yay!