Stuck In Your World

I have a friend who’s world is so small. They seem stuck physically and emotionally. They’re literally hardening in place, and speaking of how much they don’t like it there. With their job, home, and the people around them. And to know surprise, but to them, everything stays the same.  Years go by and their world seems to be caving in on them, getting smaller and smaller, since they can’t see anything else, or anyway out.

It doesn’t matter how many positive words are spoken to them, or options given to them. In their world nothing can change, and we watch them physically and emotionally grow weaker. So hardened, but wanting something, and still being unable to see the steps to make it happen.

Most of us have had some aspect of this, feeling stuck or trapped, we may pause for a moment but eventually move forward. Knowing that everyday can be different, bringing new and wonderful opportunities.

My advice is, if you see aspects of yourself in this scenario right now, go to a Yoga class. Consider it phase one on your new transformation. Yoga is about bringing you to stillness, a place of inner listening, bringing you to a place of peace. You’ll be healthier, happy, and you”ll  know what move to make next.

Make the changes, just go, and one day you will breathe in, and you’ll breathe a little deeper,  sink a little farther in your stretch, and balance a little longer in the pose. And, the same will begin to happen with your whole life. Changing one thing, changes the whole. Nothing happens overnight, just lots of little steps. Make the effort – just go to a class, even if you don’t really try when your there. But, by being there and moving just ever so slightly, you’ve made progress, and have opened up your world. The key is just to keep going. Eventually you will get to the place you want to be. Whatever that may be, but just keep going, keep moving forward. Make the change, and everything will begin to become clearer. You won’t be hardened any more… Just loose, loose and open to the changes that are coming.

Just a thought…

Love, Goldi



Expectations of People

Treat all people with Love and Respect. Stay present and try not to be attached to the outcome.  Remember we’re not seeing conditions and circumstances as they are, if we have expectations. Our intentions effect the outcome.  And, you never really know what other people are going through… So for yourself, and for others, just try to treat all people with Love and Respect, whether you feel they deserve it or not. The bonus will be at the end of the day, to see how much happier you are, and how much you affected happiness in others.

Just a thought…

Love, Goldi

How to Make the World a Better Place

“Please take responsibility for the energy you bring into this space.” Dr. Jill Bolte Taylor

 “All life is energy and we are transmitting it at every moment. We are all beaming little signals like radio frequencies, and the world is responding in kind.” Oprah

Question – What can I do, with my limited resources, that will help the world?

Answer – Wherever you go whatever you’re doing you are responsible for the energy that you bring. Make a conscious effort to be up, positive, and radiating joy; with every encounter, and in every space you inhabit.

Don’t be a Debbie downer. I know, you know, what I’m talking about. You’ve met those people who the minute they walk into a room, they zap every bit of your energy by there negative talk and body language, as if e v e r y t h i n g is a problem.

Take charge of your own energy. Be the person that lights up a room. That leaves people feeling happier, joyful, and more energized, just by being around you. And, if you’re continually radiating joy to all, with every life you affect, you will be continually multiplying good energy; and then so will they, and so on, and so on…

So do your part in helping the world become a better place. Be happy – radiate JOY!

Just a thought…

Love, Goldi