Month: October 2011

Mental Exercise – I Just Keep Getting Better

I watched an over weight person talk about weight loss, and how it’s taken him several years to get to that point, from being morbidly obese. He was, in fact, still working on losing more weight, and his success was coming from sticking with it.

It struck me how similar an effort is needed when we are trying to change our mental outlook. Where change in thoughts, repetition, and time, are needed to change the mental patterns that we have formed over our lifetime.  Unfortunately, it may at times seem harder to see our mental progress, but rest assure, if your doing the work – it’s there.

So give yourself a break, even after your ah-ha moment, whether your trying to improve your mind, body, or both, it most likely will not happen overnight. But with time, effort, and exercise, you will succeed.

Mental mantra and exercise for the day – say,… I just keep getting better and better 🙂

 

Just a thought…

Love, Goldi

 

 

Oprah’s Life Class – OWN

“THE LIGHT IS EVERYWHERE IF YOU LIVE YOUR OWN TRUTH.  From – Oprah’s Life Class

This week I’ve been taking Oprah’s Life Class, which I’m thoroughly enjoying. I have a hunger about life. Always trying to figure out how to make my life, my friends and families lives, the lives of everyone I meet, and for that matter the lives of everyone in the world…I want to make them all better, no make that perfect.  I want us all to live perfect lives in a perfect world!

I’m not sure how to unscramble what we have already created, but believe if everyone of us lived our truth, comeing from a place of love, and compassion, that it would work out for the greater good of us all.  If we lived free of our egos by not worrying about outcomes or judgements, we would receive what we ultimately want – peace, joy, harmony, and freedom to pursue what our soul is calling us to do. I believe that the world would function perfectly, yes, I said it,…perfectly. LOL yes, that’s my perfect world scenario.

Since, however, we live in a world where everyone doesn’t believe, the best we can do, is be our best. Follow your passion, live your dream, remind yourself to live from a place of love for yourself and for others. Keep yourself/ego in check – I mean,…what is more valuable, the shiny new car, or spending time with your love ones. Spread Love, how valuable is that! Then we will be living our own perfect lives, and I have hope, that in time, it will spread all over the world – where we will all live in the light.

 

Just a thought…

Love, Goldi

 

 

A Life Well Lived

Give 100% in all that you do! Be honorable, and keep forever believing in your excellence. You are great, and you were made to leave your mark.  It may not be the mark of the someone in the news, but you may in your excellence and without you even knowing, make a positive difference’s in someone else’s life.

And, that would be a life well lived.

Just a thought…

Love, Goldi