A Place of Peace

Yoga on a mountain top – In my mind thats where I am….well either there or on the beach 🙂  I put myself, in a place of peace, creating a sense of serenity. Hearing the ocean waves gently rolling in, with the sun heating up my skin. Or feeling like the majestic tree, strong but flexible, bending with the wind. I keep my eyes closed, and see myself doing a sun-salutation, sweeping my arms up filled with joy. Then pausing at the end with hands placed together, then lowered until they are centered over my heart. Here, I reflect on thoughts of all I have to be grateful for, while still feeling a joyful heart. When I open my eyes, I feel a sense of peace.

I’ve been doing this years before I ever started physically taking yoga, and it’s my reminder to you, that we have everything we need to be happy.  Find your place of peace.

Just a thought…

Love, Goldi

 

 

The Flow of Life

Several times in my life I’ve worked really hard to make things happen with little or no success. It wasn’t until I let go of the out come, that what I had been working so hard to create, came flowing into my life.  The first few times this happened, my letting go of the outcome, was a little like giving up. That was the beginning of my lesson. I’ve since learned, not to give up, but to surrender to the flow of life.  Believing that every experience is part of our process to becoming the people we are meant to be. If a particular route is not working out, I relax, knowing that a better route will come around. When I’ve relaxed and surrendered to the flow, I reach the place I want to go sooner, and in a peaceful way.  I stay focused on what I’m grateful for in my life, and I smile knowing that my experiences are all working for my benefit.

 

Just a thought…

 

Love, Goldi

Thoughts of Gratitude

Today I simply want to say how grateful I am. Grateful to be able to spend the last few days with loved ones. Grateful for the many moments filled with joy and laughter. Grateful for the abundance of delicious food.  Grateful for my health, and the health of my family. Grateful that I have everything that I really need. And, grateful for you,…thank you for reading my blog.

Love,

Goldi