Azul Yoga January 7,2016 Morning Kiss

Morning Kiss Mwah 😘 
Good Morning Sunshine!
Good Morning you Beautiful Soul. 
Shanti Shanti Shanti

Peace Peace Peace
And remember, no matter where you go, there you are.

-Confucius
Watch today’s periscope broadcast at the beach

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Goldilocks Blog – Marvel At The Moment

Goldilocks Blog – Marvel At The Moment  

Every morning tired or not I wake up early to find a place of beauty, a place to sit in peace, meditating for whatever amount of time that I have, and relfecting on that moment with gratitude. When I’m at home I take myself to the beach and marvel at the beauty of nature as I watch the tide flow in and out, and the birds glide right on by. I see the sun rise always faster than what I imagine it should, and I gaze up into the sky and stare at the clouds moving overhead, noticing the many different images being formed. I deeply breathe in the salt air as if I’m savoring my favorite chocolate. I allow the sand to cling to my clothes and feet, which later become a gentle reminder of being fully present, as a few grains of sand always stay with me throughout the day. I allow the sight of the occasional ripple in the water to remind me of the unexpected moments that slightly alter the path, guiding me in the right direction. I sit in stillness with a knowing that nothing is really still.

When I travel, which I will be doing next week,  I marvel at life in a slightly different way.  When inside it’s easy to have a false sense of stillness within the unmoving walls of a room, and the heavy and solid pieces of furniture. I sometimes forget about how fast time is moving, which literally and unfortunately has often just past me by without any awareness. So the beauty that I look to see may be the varying degrees of a smile of one of my children, a beautiful and petite flower of a weed that moves slightly with the breeze, and then with the simple awareness of my own breath.  Here I feel like I’m still, but with a knowing that everything around me is moving.

Both ways are the same, but at first seem slightly different. The same is true in how we view many things. Another yogic lesson.

Marvel at the moment, whatever it looks like, and brings yourself into the present moment. Because it’s here and now where life is taking place.

Just a thought, With Love and gratitude,

Goldi – Mwah!

Goldilocks Blog-Transform Your Suffering-Richard Rohr

  If you don’t transform your suffering you will transmit it.Richard Rohr

I turned on Oprah’s Super Soul Sunday yesterday as I often do on Sundays after teaching my yoga classes. I usually need a moment to veg out and I like to keep myself fueled up with positive thoughts, ideas, entertainment, and people. Richard Rohr was being interviewed by Oprah, a replay of a previous presentation, and as I was settling into the couch with hot tea and a few cookies in hand, the above quote popped up –If you don’t transform your suffering you will transmit it-Richard Rohr.  Since I’m a yoga teacher I try to be mindful of the energy I bring with me, but I never really thought of transmitting my suffering, and then immediately felt remorse at how many times in the past I had done just that. How many times that I allowed the action of another to affect me so much, that I carried it with me. And worse how may times I had started the chain of negative transmissions. 

Hopefully, as we navigate through the forest of life with our new awareness, we can all become more mindful of our transmitting energy, And maybe, just maybe we’ll be able to recognize it for what it is -negative energy that may have been picked up from someone else, and possibly not react, but respond in a more compassionate way.

Just a thought…

Love, Goldi