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The Greatest Gift

It’s more important than money, a job, or even love.  Its the most important thing.  Without it we have nothing – literally. Its our health. Take that moment to exercise, or to have a peaceful and relaxing cup of coffee on the porch.  Whatever you need for your mental and/or physical health – do it!

I [...]

Self Care – Being Selfish – Helping Others

I had a conversation the other day with three generations of women.  Kara who is twenty, said she was worried about her mother who was stressing about her grandmother and grandfather.  The grandfather is an alcoholic and in his old age has become an angry drunk.  The grandmother is the good southern wife staying with [...]

Self Care – Do you care for yourself?

Do you take care of yourself?  I mean – do you really take care of yourself?  If you were to look at yourself as a hired manager of your life, would you want to fire yourself or give yourself a raise?  Do you feed yourself the right foods, giving yourself the perfect fuel?  Do you [...]