I Bend So I Don’t Break – Creating Wellbeing in Your Life


“It does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.” – unknown

Creating wellbeing in your life begins with having peace within yourself. Learning to bend so that you don’t break. Living your life healthily, and fluidly is a start. I always picture Keanu Reeves in the movie The Matrix bending back so far that things just fly over, missing you completely, and enabling you to stand back up and carry on.  That may be extreme, but life’s troubles can feel that way. If you learn to just let things fly by, the quicker you will be able to carry on.  Control yourself, that’s all you really can control. Keep your inner peace, keep moving in your chosen direction, and keep your focus on all that is well.


Just a thought…

With Peace, Gratitude and Love,


Sing Your Song

A bird doesn’t sing because it has an answer, it sings because it has a song.  -Maya Angelou

What is your song? What is your passion?  You have a responsibility, to yourself, to live a full life; a responsibility, to stand up for yourself, and to make the choices that lead you to that life.  It doesn’t have to be one big thing. It can be a number of little things. Don’t shy away from your good. Be bold – You deserve it!

Sing your song!


Love, Goldi



It’s never too late to be what you might have been. – George Eliot

What is your passion?  Are you happy now?

We do not do what we want and yet we are responsible for what we are. – Jean Paul Sartre

LIVE your life. Take control. Live better. Be Happier. Do what you need to do to live the life that you want.

You said you always wanted to be a painter, so paint.  You want to write, then write. Play ball, sail, swim. Do what you long to do.  You may or may not make a living from doing them, but it will sustain your soul now.

Keep the Joy in your life, and live your life with passion.

Just a thought…

Love, Goldi