Category: YOGA

Balance – It’s All Good!

You can’t expect abundance to work in just one direction. If the tide only came in we would all drown. – Unknown

Yin and Yang, Hot and Cold, Darkness and Light, Male and Female, Positive and Negative, all seemingly forces that oppose one another, and yet they are connected, as with everything in life.

For peace and balance in life, we strive to hit the middle swing of the pendulum, moving so slowly back and forth, that it could go unnoticed. Ever so gently flowing with the ebb and flow of life. Gracefully living with ease. But, the tides can be strong, and so can the swing of the pendulum, or any opposing force. At times like these, we must adapt, gently pushing back in the opposite direction, until the waves dissipate, and we can slowly regain the peaceful flow. We must remember however, that the interactions are good and all forces are needed, creating opportunities for transformations, clearing paths, or getting rid of what doesn’t serve us. 

So, no matter where you are in life, just remember – it’s all good.

Just a thought…

Love Goldi

YOGA – Rebuilding From The Inside Out

To seek greatness outside yourself is turn your back on the treasure within.~ Alan Cohen

You are the great treasure! You’re amazing!. You’re not like everybody else. You’re special, just as you are, so listen within. Listen to your own inner guidance, and be guided from within. Tap into the source, and the potential of all of the unique gifts that have been given to you. Start looking inside, notice your own breath, and how your body moves. Find and pay attention to the fluidity in yourself. Aware of you personally, on and off the yoga mat.

Where you are in this moment. Look around and notice without judgement the different objects and shapes, the colors, the people, the sounds, the smells, and then start to bring your attention inward. Noticing how you feel. The weight of your body on whatever your sitting on, the natural rhythm of your breath. Then close your eyes and take a moment to take a few deep breaths, noticing if your breath slows down, once your breath has returned back to it’s natural rhythm  Feel yourself calm and at peace. Sit for a moment just being you. Happy and at peace of being you, and only you. Being content to be just as you are.

Just a thought…

Love, Goldi

 

Drink What You Pour

One day during my yoga teacher training, I asked my teacher: how do you stay up and keep your own energy, when everyone seems to want something from you. He looked at me and said, drink what you pour.  I walked away in silence, and thought, of course…LOL, we know what to do, it’s everything we tell others.  Believe and live what your saying. That’s what I’ve been doing with this blog, reminding myself and others of all that’s important, and yet, I still needed to be reminded, so I thought may be you did too. 🙂

 

Just a thought…

Love, Goldi