We are what we repeatedly do – Aristotle

What habits do you keep repeating that don’t serve you well? The answer is probably related to your New Years resolution.  We keep repeating the same patterns, sometimes with different people, with different foods, or substances, and then are surprised when the outcome is the same.  Just because were eating a dozen low fat cookies instead of Oreos, we shouldn’t be surprised that the weight doesn’t fall off. And, don’t be surprised if personal or business relationships end in similar ways.  Often we do need to look at ourselves. Look inward to our physical habits as well as our reactions.

We are all perfect, with our distinct and unique gifts that have been given to us, but we can all take a look at our learned behaviors, and reactions.  Know who you are. Really, get to know yourself. Change the patterns that don’t serve you. Dieting, for example again, is only temporary, but making a life style change – can lead to a slim and healthy body for as long as you keep the healthy habit going.

Change your habits, change your life.


Just a thought…

Love, Goldi