Go Confidently – You Beautiful Soul!

Good Morning You Beautiful Soul!

You are love, you are light, you are all that is…

 

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau 

#sunrise #meditation #yoga #azulyoga #intotheblue #iamhere #goldilocksblog #saltyogi #ocean #beach #goodmorning #peace #breathinginthesaltair #mindfulness #iam #onewiththewhole #elevate #inspire #Blissfulbeings #BocaRaton #florida #sofla

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Mercury in Retrograde

  

Mercury in Retrograde – Whew!

If you’ve read my blog before you may know that I’ve get up every morning to meditate at sunrise on the beach. Yesterday, I woke up anxious and then became excited and anxious when I went outside to see an orange glow in the sky, knowing that I still had a good twenty minutes before the sun would rise. Trying to stay calm which is usually really easy for me at 6 am, I headed to the beach, but I noticed an impatience’s, an irritability that had been plaguing me for several days, and where normally I would calmly follow the car ahead of me I sped up and went around them. When I came to the light that leads me into the beach parking it turn yellow way before I went through it. I parked and thanked the divine that I live close to the beach so that I didn’t injure myself or anyone else. I also took notice of this crazy manic energy that I was feeling, and became disappointed in myself, because I for goodness sake, am a yoga teacher, and I was showing up to the beach to MEDITATE! It WAS only 6am and there was only one other car on the road, in my one mile trek to the beach!  I told this to two other teachers, before a yoga class I was going to teach, who usually thinks of me as being very peaceful and serene, and they both responded back in harmony, that they too have been experiencing something similar. 

It reminded me of an email I receive from Carol Allen, days earlier. Carol is a Vedic Astrologer, who’s messages are always right on, and I highly suggest that you subscribe to receive them. I met Carol Allen years ago at a writing retreat in Carmel, led by her equally inspiring sister Linda Sivertson.(Who if you have a book inside you waiting to come out, she is the one to contact bookmama.com) I still don’t know a lot about Vedic astrology, but I do know that as evidence simply by the rising tide with the full moon, that planets do have an effect on us. I read Carol’s email’s and she tells me about whats going on, so I don’t have to learn. In this email Carol talked about Mercury being in Retrograde until June 11, but it’s effect would still be felt because Mercury would not be away from Mars and Saturn until the 15th, which is today – Finally!!! Mars according to Carol, not surprisingly, is the planet of impatience, arguing, and fighting, but is also good for motivation and courage etc. Which not only answers why I was acting the way I was that morning but also embarrassingly why I had been in fighting mode a couple days before.  I’m not saying that there isn’t personal accountability to be had, but for those days when you don’t even understand why your acting a certain way – it may be because of the planets. This information also gave me huge relief while I was at Linda’s writing retreat. As it turned out all of us there, except for Carol, were Leo’s, and all had been going through a cycle of Saturn. Which is pretty much 7 years of bad luck, well – not really, although if you don’t know what your going through it can sure feel that way. Everyone goes through it during our lifetime in different aspects of our life, and it can be a good thing, a way of clearing out of everything that doesn’t serve you. In my case, I had been going through the cycles of Saturn in all three areas of my life at once. I definitely felt it. But until then, until I met Carol, I didn’t know anything about it. It gave me such a relief, to know that I didn’t create all of my mess myself. And, just as Carol said my time with Saturn ended, and I also began taking more efforts to place myself with positive thoughts, places, and things, and which if I would of done before would of lessoned the pain.  So just know that although we are personally responsible in how we handle ourselves their is more to life than some of us know. 

Today, I feel like this is the longest day ever and I’m sure Carol could explain that to us to, so to end on a really happy note, equally exciting as it being June 15th and out of all that mess, is to note the above photo which is what I saw yesterday, just before sunrise, after all my craziness.

With Love to you All – Happy June 15th!

Goldi

Happiness Begins Here

Happiness Begins Here – Yoga – The Art of Living Life – A Life Filled With Peace

  When I ask someone what does your perfect life look like, or what do you want for your spouse or children. The short answer always is ” to just be happy”.  Happiness is what everyone wants. It’s the ultimate quest in life, and yet it’s always here for us. All we have to do is to decide to be happy. I know I’m making it seem way easier than we make it to be. We somehow have let the thoughts in our mind trump what we can realize our actual reality that is.

For instance, let’s say your a teen age girl, and a group of girls are over on the other side of the room. You begin to hear them saying things like how funny you dress, or how you’re so short or so tall. They make fun of your laugh, how you talk, and they just continue to go on and on, as they laugh and giggle. The problem is that we have somehow conditioned ourselves to allow our feelings to become hurt, and then we allow self doubt to enter our mind about who we are. We become sad, upset and depressed. Then we replay the conversation over and over again in our heads, and we start believing.  When our only true fault is listening to them with anything other than detached awareness, and with a knowing of who they are.  I know it can be hard when something is said that we believe resembles something that we feel bad about ourself, (which we shouldn’t either – let’s show a little compassion for ourselves – people!) Like feeling too short or too tall, but again it’s only in the mind, in our perception. Because the reality is that everything “just is”. There are many things and people that you’ll be able to find that are much shorter or taller than you, or people who dress like you and those who don’t. Who care’s – we are who we are – own it, be proud of you and celebrate yourself as a unique individual.  

Remember it’s only words that were spoken. Don’t allow the words to hurt you.  Don’t let them play over and over again in your head. They are not going to physically come up off the page, or out of someones mouth and come over and hit you on the head. Have the awareness that they are only words. Have the awareness that you can detach from the word, you don’t have to let the meaning affect you. Know the source, remember the source, remember who they are, be kind to them and carry on.  We get to realize that our reality is that they still have some work to do, and that we are just fine. We obviously have enough money to eat, and a place to sleep, if we have enough money to own some sort of electronic device to read this blog. In fact, the fact that we can read should be celebrated. So in essence, at the most basic level, we are more than fine. Start becoming more self aware. Monotor your own thoughts, shift them to the things you have to be grateful for, shift them to the life that you want to create. Hold your vision to that thought. Keep walking the path of your dream, and celebrate the uniqueness of you. This is where happiness begins. 

Just a thought…

Love Goldi