Category: Life

GoldiLocks explores the meaning of life and all her life experiences in an effort to achieve a life that’s not too big and not too small… but one that’s just right.

YOGA – Rebuilding From The Inside Out

To seek greatness outside yourself is turn your back on the treasure within.~ Alan Cohen

You are the great treasure! You’re amazing!. You’re not like everybody else. You’re special, just as you are, so listen within. Listen to your own inner guidance, and be guided from within. Tap into the source, and the potential of all of the unique gifts that have been given to you. Start looking inside, notice your own breath, and how your body moves. Find and pay attention to the fluidity in yourself. Aware of you personally, on and off the yoga mat.

Where you are in this moment. Look around and notice without judgement the different objects and shapes, the colors, the people, the sounds, the smells, and then start to bring your attention inward. Noticing how you feel. The weight of your body on whatever your sitting on, the natural rhythm of your breath. Then close your eyes and take a moment to take a few deep breaths, noticing if your breath slows down, once your breath has returned back to it’s natural rhythm  Feel yourself calm and at peace. Sit for a moment just being you. Happy and at peace of being you, and only you. Being content to be just as you are.

Just a thought…

Love, Goldi

 

Drink What You Pour

One day during my yoga teacher training, I asked my teacher: how do you stay up and keep your own energy, when everyone seems to want something from you. He looked at me and said, drink what you pour.  I walked away in silence, and thought, of course…LOL, we know what to do, it’s everything we tell others.  Believe and live what your saying. That’s what I’ve been doing with this blog, reminding myself and others of all that’s important, and yet, I still needed to be reminded, so I thought may be you did too. 🙂

 

Just a thought…

Love, Goldi

From Me to You – Thank You!

Looking around, I can see I have so much to be thankful for, I can see everything that is right in my life. And, from time to time, I also notice what doesn’t work. As soon as I realize what I’m doing, I refocus, and begin again to appreciate all that’s working in my life.  That list is always longer when I break it down. Learn to nurture and appreciate all the good things in your life, and thats what you’ll get more of. Focus on gratitude, and the rest will work it’s self out.

Think about it this way…Once, you gave someone a gift of time, or money, or objects. You gave it freely, but the receiver never thanked you, never appreciated your efforts. You might of even given to this receiver more than once, but eventually you got it. They were never going to thank you, and the urge to give to them stopped too.

The same is true for you…if you want to receive all the good that is to come your way, you need to appreciate every little thing that has come your way. It makes people feel good to give, appreciate it, because we know it feels good to receive. Feel good all the time – give when you can, and appreciate all that you have.

Make everyday a day of Thanksgiving…

Just a thought…

Love, Goldi

-Thank you for reading. Thank you for sharing. Thank you, for being you 🙂